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Body Image, Finding Yourself, and Growing Your Business with McKenna Montcalm

Staying in shape while running a business and being a mom can be challenging. Prioritizing health while navigating all of the responsibilities that come with being an entrepreneur and managing your home can feel overwhelming, and diet culture doesn’t help. 

 

In this episode, we’re talking to McKenna Montcalm,  a certified personal trainer, fitness professional, and nutrition coach who over the last 10 years has helped thousands of women break through what’s holding them back so they can start living their BEST LIVES.

 

Topics we cover: 

 

  • How our relationship to dieting can be passed down to our children through our language
  • The connection between exercise and mental health 
  • How early in our lives body image issues really start
  • Recognizing the signs of burnout and how to counteract it 
  • Why embracing your current circumstances is the best way to start making moves towards real change 
  • The things you may not be thinking...
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Entrepreneurship Is Meant To Be Experienced Collectively and Collaboratively

 

Entrepreneurship isn’t exactly a walk in the park. It requires devotion and fearlessness plus a lot of time and energy. And it can get lonely out there when you’re a solo gal putting in long hours. 

 

In fact, it can be downright isolating. 

 

But it is one of the most rewarding careers on the planet for a reason: you are working for yourself in your chosen field.

 

So how can we better handle the challenges of being an entrepreneur? 

 

As a thriving female solopreneur who transitioned from healthcare to a successful speaking and coaching career, I know that if you want to do the entrepreneur thang, you need to collaborate. You gotta get out from behind the computer and go network, join mastermind groups, and invest in coaching. 

 

I created the Breakthrough to Excellence™ network and business membership, so YOU don’t have to chase your goals alone. Get answers, support, and mindset coaching from a network...

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